Secret to Burn More Fat and Lose Weight Fast

Where you sit when you workout could determine how fast you could lose your love handles. Researchers discovered that men tend to burn more fat when they perform the rowing exercises rather than plain old biking. In the research, the amount of fat being used for fuel  was measured while the men worked out on either a rowing machine or a stationary bike.

Row, row, row your...

What was the result?

The ones who used the rower burned at least 40% more fat than the ones who cycled.


It is very likely that rowing machines incorporate not only the lower body (as in biking) but also the upper body, therefore more muscle is worked.

So if you want to burn fat fast, the secret is to ensure your workouts target both upper and lower parts of your body simultaneously.

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