Personal workout: Cindy - to boost strength endurance

Today I didn't have much time for a proper workout, so I had to make do with a workout I learned while surfing the web. It's named "Cindy" by the Crossfit community.

What is that you ask?

A very simple bodyweight workout. You do these exercises:

5 chin-ups
10 push ups
15 squats



You do the reps for the chin-ups, push ups and squats in 1 minute. Your target is to go for 15 minutes in total, or if you're super fit, try 20 minutes.



I could only make it to 15 minutes, though...


Anyway, it is a very simple yet effective workout to increase your strength and endurance. All you need is a pull up bar, and you're good to go.

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