4 Effective Ways to Increase Fitness and Burn Fat

I read this article which contains really good tips that everybody should know. It's targeted for women, but anyone who would like to improve their fitness and lose some body fat will benefit from the simple advice given in the article.

What are the 4 ways?

1. High Intensity Training

2. Lift heavier

3.Work your upper body

4. Use a barbell

You can read the full article here, at:



  1. What would you suggest to just tone the body and not bulk up? Would you suggest lighter weights and more sets?

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