Amazing Workout for BJJ and Combat Sports

This looks like an awesome workout for BJJ. It mixes kettlebells and bodyweight exercises, done in interval training style. 30 seconds of work, 20 different drills. I'm quite stoked to give it a try as part of my conditioning routine. Check out the link from youtube below:

Go HERE for more a complete Kettlebell Workout Program for BJJ.


  1. Nice video! Do you have more videos of exercises? Getting my husband back into training after so many years of running the studio. Thanks!

  2. Looks like a great workout, have you tried the Amir Khan Reebok workout its free and is a killer!