What muscles do you use in the combat sport of BJJ?

Those of you who wonder if doing a combat sport like Brazilian Jiu-Jitsu would be beneficial for fitness and strength and losing weight, just check out the cool infographic below. 

It clearly shows you what muscles are used in BJJ. Quite amazing isn't it?

BJJ is a great martial art and those who train in it reap the benefits. BJJ is a full body workout and you will end up with a strong body, build some muscle and your brain gets a workout too.

BJJ is said to be a game of physical chess. There's a lot of thinking going on when you are sparring (or rolling) with another guy intent on choking you out,

There's also a lot of tactical decisions and strategising going on in your mind as you grapple another opponent.

So what are you waiting for? Go train!

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